Thursday WOD {12/4/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Junkyard Dog
20 Push-ups
20 Core Swings

Gymnastics

5×5
*strict
*do weighted if you can do more than 5 consecutive
*no measure in wodify

Metcon

Metcon (Time)

With a Partner:
2000m Row
90 Thrusters (95, 65)
*one partner working at a time
*15min cap

Cash-Out

Coach Lead Mobility

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