Thursday WOD {1/23/14}

 In Daily WODs

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

30/20/30

Weightlifting

Front Squat (3×5 (.4, .5, .6))

Metcon

Metcon (Time)

21-15-9
‘Merican swings (70, 53)
Wall Balls (20, 14)

Cash-Out

Metcon (Weight)

50 alternating DB Snatches
*25 Per Arm
*Weight that you can continuously move through

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