Thursday WOD {12/12/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Catalyst Warm-up

Weightlifting

Overhead Squat (3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:
20 Partner Clap Push-ups
20 Partner Deadlifts (225, 155)
20 Alternating Box Jumps (20)
20 Med Ball Sit-up Toss (20, 14)

Cash-Out

Couch Stretch – 2min
Lateral Opener – 2min

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