Thursday WOD {1/16/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Medball Rotational Wheel

Weightlifting

Squat Snatch ([email protected]%, [email protected]%, 2×[email protected]%)

Metcon

Metcon (AMRAP – Rounds)

15 Minute EMOM of:
1 Complex (185, 125)
Deadlift
Hang Clean
Front Squat
Jerk
10 Sit-ups

Cash-Out

2 minutes per leg of post Hamstring stretch

Recent Posts