Thursday WOD {11/21/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Partner Med Ball Drills:
1min High Arch Toss
1min Granny Toss
1min Rotational Toss
1min Sit-to-stand Toss

Metcon

Metcon (AMRAP – Reps)

Partner WOD
6min AMRAP of:
GTOH (135, 95)
-rest 4min, then-
6min Max Cal Row
-rest 4 min, then-
6min AMRAP of:
Mystery Movement
*coach will unveil during rest time
**one partner working at a time
***score is total combined reps

Cash-Out

Coach Lead Mobility

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