Thursday WOD {10/9/13}

 In Daily WODs

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Run 400
then
3 Rounds fo Cindy
*Focus on Pull-up Skill Work

Metcon

Chelsea (AMRAP – Rounds and Reps)

Your score ends when you are no longer able to complete a round within the minute timeframe. Switch over to Cindy and simply complete an AMRAP for the remainder of the 20min. If you’re already past the 20min mark. Simply stop when you are no longer able to complete a round within the minute timeframe.
Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats

Cash-Out

Banded OH Distraction – 2min per arm
Couch Stretch – 2 min per leg

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