Thursday WOD {10/3/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

400m Run
-then-
3 Rounds of
5 Box Jumps (24, 20)
10 Wall Balls (20, 14)

Metcon

Kelly (Time)

*35min cap
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Cash-Out

Couch Stetch – 2min/leg
Table Stretch – 2min/leg

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