Thursday WOD {10/31/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Coach Lead Down/Back Drills

Metcon

Metcon (AMRAP – Reps)

Team WOD
12min AMRAP:
A1: 15 Box Jumps (24, 20)
A2: Calorie Row (score)
A3: Burpees (score)
*score is total calories rowed + burpees

Cash-Out

Couch Stretch – 2min/leg
Table Stretch – 2min/leg

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