Thursday, 9/28/17

 In CrossFit

CROSSFIT

*Build Week

Midline
5 Rounds
30 sec Suitcase Hold, AHAP (Each Side)
15 sec L Hang

Metcon
15 min AMRAP
24 Box Step Ups (24,20″)
24 Feet Elevated Shoulder Taps
24 Alt V Ups
24 Med Ball Slams

 

LEANX

12 Min AMRAP:
12 Wall Balls
12 Sit ups
12 KB Deadlift

Rest 2 mins

12 Min AMRAP
12 Goblet Squats
12 Pull Ups
12 HRPU

 

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