Thursday, 9/14/17

 In CrossFit

CROSSFIT

*Deload Week

Gymnastic Strength / Skill
4 Rounds
2 Box HS Walk (1 Lap / direction)
15 sec Hollow Body Hold
10 Ring Rows
15 sec Hollow Body Hold

Metcon
EMOM x 16 (4 Rounds)
:45 on / :15 off
Min 1) Step Ups
Min 2) Alt V Ups
Min 3) Hang from Rig
Min 4) Rest

 

LEANX

Buy in: 800m Run

Then:
4 Rounds:
4 Med Ball Goblet Squats
4 Wall Balls
4 Med Ball Rev Lunges
4 Slam Balls

Right into….

4 Rounds:
4 Plate Deadlifts
4 Plate GTOH
4 Plate OH Forward Lunges
4 Weighted Sit ups w/Plate

Right into…

4 Rounds:
4 V-ups
4 Supermans
4 T2B
4 Pull Ups

 

BOX NEWS

TGU Specialty Class tonight in New Albany at 5pm!

 

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