Thursday, 8/31/17

 In CrossFit

CROSSFIT

*Build Week

WOD
For Time, Complete:
100 Ring Rows
100 Box Step Ups
100 HRPU
100 Cal Row
*Reps may be partitioned

 

LEANX
Complete for Time:
1 Mile Run
50 Box Jump Overs
50 Pull Ups
50 Mountain Climbers
50 T2B
*Reps may be partitioned

 

BOX NEWS

Friends and Family Open Community WOD this Labor Day in New Albany and at East. Class starts at 8:30am in New Albany and 9:00am at East.

 

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