Thursday, 8/17/17

 In CrossFit

CROSSFIT

*BRING A FRIEND DAY!

Partner WOD
15 min AMRAP of:
800 m Row
60 Box Step Ups
40 HRPU
200 m Farmers Carry (53,35)

RX + (70,53)

 

LEANX

*BRING A FRIEND DAY!

A. Partner WOD
For Time:
10 Rounds Alt With Partner (5 each)
10 Sit Ups
15 Goblet Squats
200m Run

B. Plank Tap Relay

 

BOX NEWS

Sign-up for our next Kid Fit session in New Albany. This block kicks off on Sunday, September 10th. Grab a sign-up sheet in the lobby or head over to the Eventbrite Page and sign-up online.

 

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