Thursday, 7/6/17

 In CrossFit

CROSSFIT

Skill/Strength
5 Rounds:
3 Tempo SA KB Front Rack Split Squat (Each Side)
5 Lateral Step Ups (Each Side)
10 Glute Bridge w/ 3 sec ISO @ top(Each Side)

WOD
21 – 15 – 9
Wall Balls
Double Unders
RKBS (53,35)
V Ups

 

LEANX

A. 4 Rounds:
10 Supermans
10 Tuck Ups
:20 Hollow Body Hold

B. Partner WOD:
50-40-30-20-10
Cal Row
Reverse Lunges
Hand-Release Push Up

 

BOX NEWS

Tonight’s (7/6) specialty class will be a full-body mobility session. Come out tonight at 5 and get mobile!

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