Thursday, 7/13/17

 In CrossFit

CROSSFIT
*Load Week

Skill/Strength
4 Rounds:
10 Split Stance DB RDL (Each SIde)
10 Standing Pallof Press
10 Split Stance SA Band Row (Each Side)

WOD
In Teams of 3
15 min AMRAP – Partner Relay:
10 DB Snatches (50/35)
100 m run
*5 Synchronized Burpees with team after each run

 

LEANX

A. Strength
3 Sets
5 Single Leg KB RDL/Side
5 KB Turkish Sit ups/Side
1 Min Wall Sit w/Plate Hold

B. 30-20-10 for time:
T2B
DB Snatch
*100 Single Unders after each round*

 

BOX NEWS

Don’t Forget: Tonight’s specialty class will be a Sled Drag workout! Come out to 4B NA at 5pm to pull some weight!

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