Thursday, 6/29/17

 In CrossFit

CROSSFIT

WOD
Goat Day”
EMOM x 20 min:
Odd) Goat #1
Even) Goat #2

 

LEANX

A. 3 Rounds not for time:
10 Banded Good Mornings
5 Negative Push ups (3-5 Sec Ecc)
5 Negative Pull Ups (3-5 Sec Ecc)

B. 5000m Partner Row
P1: Rows
P2: Holds Bottom of Air Squat
*Each time partner breaks the hold, you must switch

 

BOX NEWS

Reminder: Tonight’s (6/29) specialty class will be on Kipping HSPU. Come on out to 4B NA at 5pm to work on that kip!

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