Thursday, 6/22/17

 In CrossFit

CROSSFIT

Strength
5 Rounds:
50m Front Rack Carry R
50m Front Rack Carry L
8 Lateral Step Ups (Each Side)

WOD
14 min AMRAP:
6 Strict T2B
12 HRPU
18 Air Squats
200m Run

 

LEANX

A. Buy In: 1000m Row
-Then-
15-9-6
Wall Balls
Pull-Ups

-2 mins rest-

15-9-6
Thrusters
T2B
-Then-
Cash Out: 1000m Row

 

BOX NEWS

Don’t forget: The specialty class tonight (6/22) will be a muscle up strength program!

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