Thursday, 6/15/17

 In CrossFit

CROSSFIT

WOD
Partner WOD
16 min AMRAP:
50 Cal Row
40 Wall Balls
30 Wall Ball Rolls to Partner
200m Run with Wall Ball **

 

LEANX

A. 5 sets; 30 sec each partner
Min 1: 100m Run with partner
Min 2: ME Sit-Ups
Min 3: ME Goblet Rev Lunges
Min 4: ME Goblet Squats

B. Mobility Work
2 Rounds:
Pigeon Stretch 1 min/side
Couch Stretch 1 min/side
Childs Pose 30 sec

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