Thursday, 3/2/17

 In CrossFit

CrossFit

Core Work
3 Rounds:
20 sec Hollow Body Hold
12 Plank w/ Reach

WOD
W/Partner
20 min AMRAP:
A) 800 m Row
B) 800 m Row
A) 16 Burpees Over Rower
B) 16 Burpees Over Rower

 

LeanX

A. 3 rounds for time of:
200m Run
15 Push Press (BB or DB)
15 Burpees

Rest, then:

B. 3 rounds for time of:
200m Run
15 Front Squats
15 Med Ball Sit-ups (throw to wall)

 

Box News

Tune in to the CrossFit Games site tonight(3/2) at 8pm for the release of Open WOD 17.2!

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