Thursday, 2/9/17

 In CrossFit


“Goat Day”
20min Alt EMOM:
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2
“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats.
Choose two “Goats” to work on today.



A. 12 min to complete:
5×5 Strict T2B
5×10 Standing Oblique Crunches (w/ KB- AHAP – per side)

B. 20-15-10-5:
DB Step Up
DB OH Lunge
DB Hang Snatch
DB Burpee
DB Thruster


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