Thursday, 1/26/17

 In CrossFit

CrossFit

Core/Strength
4 Rounds:
15 sec Forearm Plank
10 Ring Rows
15 sec Forearm Plank
20 Band Pull Aparts

WOD
Partner WOD
For Time:
2 Rounds
100 Med Ball Sit Ups
100 Jumps over the ball
100 Med Balls Over the shoulder

 

LeanX

A. Burpee Tabata
then
RR Tabata

B. Partner WOD
16 minute EMOM:
Pt. 1- Rows 150m then Max Wall Balls in remaining minute
then
Pt. 2- Rows 150m then Max Wall Balls
then
Pt. 1- Rows 150m then Max Box Jumps in remaining min
then
Pt. 2- Rows 150m then Max Box Jumps

 

Box News

Registration for the 2017 CrossFit Open has begun. All skill levels are encouraged to sign up. There will be scaled versions of each workout!

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