Thursday, 12/15/16

 In CrossFit

CrossFit

WOD
15 Min Partner AMRAP:
Partner A: 5 Burpees
Partner B: 5 Burpees
A: 10 Goblet Squats (53/35)
B: 10 Goblet Squats
A: 20 Calorie Row
B: 20 Calorie Row
A: 30 Plate G2OH (45,25)
B: 30 Plate G2OH

 

LeanX

A. 10min to complete:
4×5 Negative Push-Up
4×5 Negative Pull-Up

B. 8 min AMRAP:
8 weighted box step overs
8 Thrusters
8 HRPU

C. 6 min AMRAP:
12 T2B
12 Wall Balls

D. 4 min AMRAP:
4 Burpees
4 KB Deadlifts

 

Box News

Here is the 4B Holiday Schedule! Take a look so that you know how the changes may affect you.

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