Thursday, 12/1/16

 In CrossFit

CrossFit

WOD
Partner WOD
50 – 40 – 30 – 20 – 10
Burpees Over Partner
*50 Cal Row Between Rounds

 

LeanX

A. In teams of two, complete:
100 Pull-Ups
200 Meter Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Balls
200 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (24/20)
200 Meter Farmer’s Carry
*Partition the reps however you would like.

 

Box News

For the entire month of December, when you check in on Facebook for Sweat Angels it will help provide books for children in need!

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