Thursday, 12/1/16

 In CrossFit


Partner WOD
50 – 40 – 30 – 20 – 10
Burpees Over Partner
*50 Cal Row Between Rounds



A. In teams of two, complete:
100 Pull-Ups
200 Meter Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Balls
200 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (24/20)
200 Meter Farmer’s Carry
*Partition the reps however you would like.


Box News

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