Thursday, 12/07/17

 In CrossFit

CROSSFIT

*Deload Week

WOD
30 Minute EMOM 
1. RKBS
2. Ring Row
3. Battle Rope Slams
4. Mt. Climbers
5. Sit Ups w/ Med Ball toss to wall
6. Rest

 

LEANX

A. 30 Min AMRAP with Partner:
100 Wall Ball Shots to Partner
80 Med Ball Reverse Lunges
60 Med Ball Sit ups to Partner
40 Alternating Med Ball Slams
200 Double Unders

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