Thursday 11/30/17

 In CrossFit

CROSSFIT

*Performance Week

WOD
30 Minute AMRAP

w/ Partner

1000m Row
50 Step Ups
1000m Row
100 Plate Push Press (45, 25)
1000m Row
50 V Ups

LEANX

A. 8 Min Ascending Ladder
2 DB Tricep Extension
2 DB Bent Over Rows
2 Bicep Curls/Arm

B. 400m Run
40 Pull ups
40 Push ups
40 Tuck ups
40 DB Push Press (35, 25)
400m Run

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