Thursday, 11/16/17

 In CrossFit

***BRING A FRIEND DAY***

CROSSFIT

*Performance Week

With a Partner,
30 Minute AMRAP:
100 Double Under
30 Ring Row
30 Alt Med Ball Slams
30 Step Ups
30 Med Ball Plank Rolls
*One Partner working at a time

 

LEANX

For Time with a Partner:
50-40-30-20-10
Lunges
Plate Ground to Overhead (45, 25)
Burpees to Plate

Rest 2 Mins

10-20-30-40-50
Lunges
Plate Ground to Overhead
Burpees to Plate

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