Thursday, 11/02/17

 In CrossFit

CROSSFIT

*Performance Week

Strength / Corrective
4 Rounds
10 Lateral Med Ball Throws to Partner (Each Side)
10 Band Assisted T-Spine Rotation (Each Side)

Metcon
EMOM x 12
Min 1) DB Power Cleans (50,35#)
Min 2) Battle Ropes
Min 3) Jumping Switch Lunges
Min 4) Rest

 

 

LEANX

A. 800m Run

-Then-

5 RFT:
12 Burpees
12 Pull Ups

-Then-

800m Run

B. Coach Led Stretch Sesh’

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