Thursday, 10/26/17

 In CrossFit

CROSSFIT

*Build Week

Skill
10min coach led KB clean & catch drills

Strength / Conditioning
KB Complex
14min to complete,
5 Rounds Per Side:
6 SA KB Clean
6 SA KB Push Press
6 SA RKBS
10 SA Front Rack Marches

 

LEANX

26 Min AMRAP with Partner:
Partner 1:
100 Ring Rows
100 Thrusters
100 RKBS
Partner 2: ME Cal Row
Partner one is working through the metcon while partner 2 is rowing for calories; partners switch every 2 mins

 

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