Thursday, 10/12/17

 In CrossFit

CROSSFIT

*Unload Week

Strength
5 min AMRAP for Quality:
10 sec Ring Support Hold
10 sec L Hang
10 sec Chin Over Bar Hold

Metcon
Partner WOD
4 Rounds
3 min AMRAP
30/ 22 cal Row
ME Burpees in remaining time

*2 min rest between AMRAPs. Score is total burpees. 

 

LEANX

A. 5 Rounds for time:
5 Strict Pull ups
10 Jump Squats
15 Hand Release Push Ups
20 Wall Balls (20,14)
25 Double Unders
*25min cap

B. For Time:
100 Penguin Crunches
50 Side Crunches (25/side)
25 Tuck Ups
50 Side Crunches (25/Side)
100 Penguin Crunches

Recent Posts