Thursday, 01/04/18

 In CrossFit

CROSSFIT

*Deload Week*
screen-shot-2017-12-16-at-3-00-05-pm

WOD
For time w/ Partner:
2000m Row
50 Push Ups
50 Sit Up w/Med Ball Toss
1500m Row
50 Sit Up w/Med Ball Toss
50 Push Ups
2000m Row
*35 Minute Cap

LEANX

A. Tabata KB Toe Touches
-Rest 1 Min-
Tabata KB Russian Twist

B. 20 Min EMOM:
1. Rig to Wall Shuttle Sprints
2. Ring Rows
3. Cal Bike
4. Air Squats
5. Rest


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