Sunday WOD{9/6/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Weightlifting

Bench Press (5×5 AHAP)

Bent Over Row (5×10 AHAP)

Metcon

Metcon (Time)

Cash-in: 25 cal row

3 rounds:

10 Hang Power Snatch (75/55)

30 Air Squats

* 15 min cap

Cash-Out

Coach-led Stretches

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