Sunday WOD{9/13/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Weightlifting

Bench Press (5×5 AHAP)

Bulgarian Split Squat (5×10)

Metcon

Metcon (AMRAP – Reps)

Tabata Push-ups

Rest 60 seconds then..

Metcon (AMRAP – Reps)

Tabata Air Squats

Rest 60 seconds then..

Metcon (AMRAP – Reps)

Tabata V-Ups

Rest 60 seconds then..

Metcon (AMRAP – Reps)

Tabata Burpees

Cash-Out

Coach-led Stretches

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