Sunday WOD{8/9/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach Led Down n Backs

1 min/side Shoulder Sweeps

1 min/side Quadruped Ext./Rot.

Metcon

Metcon (Weight)

10 min EMOM:

1 Clean DL

1 Clean

1 Clean and Jerk

Metcon (Time)

3 rounds for time of:

10 ground-to-overheads (95/65)

200 m sprint

* 10 min cap

Cash-Out

Coach-led Stretches

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