Sunday WOD{8/23/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Weightlifting

Bench Press (5×5)

Bent Over Row (5×5)

Metcon

Metcon (Time)

For time:

40 Wall Balls

50 Deadlifts (135/95)

40 Wall Balls

* 18 min cap

Cash-Out

Coach-led Stretches

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