Sunday WOD{8/2/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach Led Down n Backs

1 min/side Shoulder Sweeps

1 min/side Quadruped Ext./Rot.

Skill

15 minutes athlete choice Skill Work

Metcon

Metcon (No Measure)

4 rounds:

Min 1: 10 Hamstring curls on Medball

Min 2: 10 Db Hang Cleans

Min 3: 45 Second Farmers Hold with KB

Min 4: 45 sec plank hold

Cash-Out

Coach-led Stretches

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