Sunday WOD{8/16/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach Led Down n Backs

1 min/side Shoulder Sweeps

1 min/side Quadruped Ext./Rot.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min EMOM:

3 Strict Pull-ups

5 RKBS (70/53)

Metcon (Time)

2 rounds for time:

50 m broad jump

50 m walking lunges

800 m run

Cash-Out

Coach-led Stretches

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