Sunday WOD{7/5/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach Led Down n Backs

1 min/side Shoulder Sweeps

1 min/side Quadruped Ext./Rot.

3 X 15 Medball Hamstring Curls

3 X 10 DB Lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP:

10 Plate Burpees

10 Plate Sit-ups

10 Jumping lunges

Cash-Out

3X10 Ring Rows

Recent Posts