Sunday WOD{7/19/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach Led Down n Backs

1 min/side Shoulder Sweeps

1 min/side Quadruped Ext./Rot.

Weightlifting

Bench Press (3×6)

Goblet Squat (3×12)

Metcon

Metcon (Time)

3 rounds for time of:

Run 400 meters

21 dumbbell thrusters

* 12min Cap

Cash-Out

Coach-led Stretches

Recent Posts