Sunday WOD{6/28/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach Led Down and Backs

1 min/side Shoulder Sweeps

1 min/side Quadruped Ext./Rot.

3 X 20 Hip Bridges

3 X 10 Half Kneeling Windmill

Metcon

Metcon (Time)

5 rounds for time:

20 Db Hang Squat Clean

200m run

*20 min cap

Cash-Out

Metcon (Weight)

800m Farmer’s Carry

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