Sunday WOD{6/21/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

Coach Led Down n Backs

1 min/side Shoulder Sweeps

1 min/side Quadruped Ext./Rot.

Metcon

Metcon (Weight)

12 Min to Complete

3×10 DB Bench Press

3×5 Strict Pull Up

3×10 RDL

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

10 Ring Row

20 Jumping Lunge

30 V Up

Cash-Out

Metcon (Weight)

800m Farmer’s Carry

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