Sunday WOD{5/3/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

1 minute of Jumping Jacks

Dynamic ROM

Correctives:

Shoulder Sweep- 1 min each arm

Scapula Push-ups- 30 on, 30 off x2

Warm up for WOD

Metcon

Metcon (Time)

5 rounds for time of:

10 Snatches, 75/55

30-second chin-over-bar hold

10 Snatches, 75/55

60-second plank hold

* 18 min cap

Cash-Out

Coach-led Stretches

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