Sunday WOD{5/31/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

1 minute of Jumping Jacks

Dynamic ROM

2 X 1 minute Knee Plank

2 X 20 Supermans

2 X 20 Push-up planks

Metcon

Metcon (Time)

For Time:

21 OHS (95/65)

42 Pull-ups

15 OHS

30 Pull-ups

9 OHS

18 Pull-ups

* 20 minute cap

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