Sunday WOD{5/24/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

1 minute jumping jacks

Dynamic ROM

Warm up movements for WOD

Metcon

20 min AMRAP:

30 Box jumps (24/20)

20 Push-press (115/75)

10 Sit-ups

Cash-Out

Coach-led Stretches

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