Sunday WOD{5/17/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

1 minute jumping jacks

Dynamic ROM

Metcon

Metcon (No Measure)

3 broad jumps EMOMX10 minutes

Metcon (AMRAP – Reps)

4 rounds: 1 minute at each station

Ball Slams

HR Push-ups

Jump Squats

Hollow Body Hold

Rest

* Score is total reps completed in all 4 rounds

Cash-Out

Coach-led Stretches

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