Sunday WOD{4/5/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

1 minute of Jumping Jacks

Dynamic ROM

Correctives:

1 X 10 Lying T-Spine Rotation

1 X 15 Strict Push-ups

Metcon

Metcon (AMRAP – Rounds)

EMOM for 6 minutes do 5 Hang Power Snatch 95/65#

Metcon (AMRAP – Rounds)

12 min EMOM:

Odd – 30 double unders

Even – 10 Pull-ups

Cash-Out

Coach-led Stretches

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