Sunday WOD{4/3/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5min AMRAP:

200m Run

10 Walking Lunges

5 Inch Worms

Correctives

Hip Mobility

Front Rack / Shoulder Mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

12min Ladder, 2-4-6-8 etc

Front rack forward lunge (95/65)

Push Press (95/65)

*Mark score as last full round successfully completed + additional reps.

Cash-Out

Coach Led Mobility / WOD Debrief

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