Sunday WOD{4/26/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

1 minute Jumping Jacks

Dynamic ROM

Correctives:

2min Side Plank with Row

2min Knee Plank

Warm up for WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Team WOD – teams of 2

AMRAP in 15 minutes of:

20 Strict Presses

30 Cleans

40 Thrusters. 75#/55# for all

Cash-Out

Coach-led Stretches

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