Sunday WOD{4/19/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

1 minute jumping jacks

Dynamic ROM

Correctives:

1 X 10 Lying T-Spine Rotation

1 X 15 Strict Push-ups

Gymnastics

5X5 Strict Pullups

Metcon

Metcon (Time)

3 rounds for time:

400 m Farmers Carry- AHAP

200m run

50 m Walking lunge

*18 min cap

Cash-Out

Coach-led Stretches

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