Sunday WOD{4/12/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

1 minute of Jumping Jacks

Dynamic ROM

Correctives:

2min Side Plank with Row

2min Knee Plank

Weightlifting

Back Rack Walking Lunges (5×10)

Metcon

Metcon (Time)

For Time:

100 DUB Buy-in

50 Alt. DB Snatches

50 Sit-ups

50 DB Swings

800 m run Buy-out

* 25 minute cap

Cash-Out

Coach-led Stretches

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