Sunday WOD{3/6/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

5min Coach Choice Warmup & ROM

Gymnastics

Metcon (No Measure)

8min Alt EMOM:

Odd: 5-10 Strict Pull-ups

Even: 5-10 Strict Ring Dips

*No score. Focus on technique.

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

200m Run

30 Air Squats

20 RKBS (53, 35)

10 HRPUs

*Run equals one rep when scoring

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