Sunday WOD{3/29/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

MENTAL TOUGHNESS DAY

View Public Whiteboard

Warm-up

(No Measure)

1 minute jumping jacks

Dynamic ROM

Correctives:

2min Banded Wall Walks

2min Wall Slides w/ Roller

Metcon

Metcon (Time)

15 rounds for time:

5 Shoulder to OH (135/95)

10 burpees over barbell

5 P.Cleans

10 Tuck Jumps

Cash-Out

Coach-led Stretches

Recent Posts